How to tackle cellulite.

When it comes to cellulite, looking the other way may not be the best option.They say if you ignore it, it can get out of hand fast. There are different degrees of cellulite, some are mild forms of it and some cellulite are irreversible because it is so advanced. But whatever the case may be, there are always ways to help reduce it, or reduce the look of it no matter how far along it may be.

 

Image source: krishenkavintagetreasures.blogspot.com

Do the following to reduce your chances of developing cellulite, or to reduce your existing cellulite:

1. Exercise - Exercise increases blood flow and tones your muscles - essential for smooth and taut thighs. The best exercises for targeting cellulite are walking, running, cycling, step aerobics, and a step or cross trainer machine. 
2. Endermologie - This is a special kind of deep-tissue massage and the only treatment that's been approved to treat cellulite. 
3. Massage - All kinds of massages, be it Swedish or shiatsu, stimulate circulation and can help to limit the onset of cellulite.
4. Electric muscle stimulation - This uses little pads to zap muscles with an electric current, making them contract and relax.
5. Body wraps - These treatments involve using various materials like clingfilm, foil and rubber to wrap the skin very tightly. It temporarily increases stimulation and helps you lose water from the fat cells.
6. Cellulite creams - There is no evidence that these creams will work for everyone, but it can be beneficial as it contains ingredients that combat cellulite. 
7. Supplements - These usually contain plant and herb extracts such as ginko, grape seed bioflavanoids and kelp, which are said to increase circulation and break down fat.