Be a fighter.

Image source: sleeplearning.com

Martial arts are fast becoming the coolest way to get into shape. So we all could kick start our fitness regimes with some feisty fighting moves and learn to work out like warriors. There are many different martial-art styles to choose from, each giving you an entire body workout and empowering you to fight back in an attack scenario. It's for you to decide which will suit you best:

• CAPOEIRA - It's an Africa-Brazilian martial art that combines dance, fighting, music and gymnastics. The moves are similar to those seen in the movie Crouching Tiger, Hidden Dragon. Capoeira develops endurance, flexibility and alertness, as well as physical strength.

• JEET KUNE DO - This is a hardcore style of street fighting created by kung fu legend Bruce Lee. Jeet Kune Do incorporates the most effective attack and defence techniques from different martial-art forms including Muay Thai, kick boxing and jujitsu. It's a cardiovascular work-out, and it's a great way to lose weight and get into shape. 

• ESCRIMA - This is a Filipino blade and stick-fighting art. Besides kicking, punching and wrestling, you'll learn to use a weapon like a samurai master! Escrimawill enhance your reflexes and timing. You will also gain the respect and understanding of a blade, and your self-defence awareness will be improved.