How to deal with stress.

Stress is something we all go through. Solutions may not be found to all kinds of stress but there are always quick fixes that may help.

Image source: briody-fitnessnhealth.com

          Tips on how to deal with stress:

1. Clear your mind - Breathe in, count to 10 and slowly breathe out. Repeat, listening to the sound of your breathing as you inhale and exhale. Keep doing it for 60 seconds.
2. Watch something on TV - By just anticipating watching your favourite film or programme, it lowers feelings of depression and watching it actually gets rid of the stress completely. 
3. Picture happy things in your mind - When thinking about happy things or things that you enjoy, your brain will soon relax and you won't feel as tense any more.
4. Take charge - The number one stress factor is feeling out of control. So make a list of what stresses you out the most in your daily life so that you can tackle them and find solutions. 
5. Be grateful - People who show appreciation in their life are happier than their less-grateful counterparts. So take a few minutes of your day to reflect on five things you truly appreciate.